WOD 12.03.16
Movement review
WOD:
Fight Gone Bad style:
4 rounds for reps, 1 minute rest between rounds
Sumo deadlift high pull, 75/55lbs
Lateral skier, 20 inches
Dumbbell hang squat clean, 50’s/30’s
4 cone suicide drill (each cone=5 reps)
Movement review
WOD:
Fight Gone Bad style:
4 rounds for reps, 1 minute rest between rounds
Sumo deadlift high pull, 75/55lbs
Lateral skier, 20 inches
Dumbbell hang squat clean, 50’s/30’s
4 cone suicide drill (each cone=5 reps)