Blog
02
12
2023

WOD 12.02.23

Midline:

Standing teapot, 24-24-24-24-24

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Box Jump, 30/24 in

Post loads and times to beyond the whiteboard.