WOD 12.02.21
Strength:
Overhead squat, 3-3-3-3-3
WOD:
4 rounds for time:
50 double unders
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD:
4 rounds for time:
50 double unders
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.