WOD 12.02.20
Conditioning:
500m row/ski x3
WOD:
4 rounds for time:
50 Slam ball walking lunges, 50/40lbs
15 ring dips
Post times to beyond the whiteboard.
Conditioning:
500m row/ski x3
WOD:
4 rounds for time:
50 Slam ball walking lunges, 50/40lbs
15 ring dips
Post times to beyond the whiteboard.