WOD 12.02.19

Strength:

Back squat, 5-5-5-5-5

WOD:

42 medball cleans, 50/40lbs

21 pull-ups

30 medball cleans, 50/40lbs

15 pull-ups

18 medball cleans, 50/40lbs

9 pull-ups

Post loads and times to beyond the whiteboard.