WOD 12.02.13
Strength:
Deadlift, 5-5-5-5-5
WOD:
7 rounds for time:
10 KB swings 2/1.5 pood
10 front rack KB squats 2/1.5 pood
10 candlesticks
Post loads and times to comments.
Strength:
Deadlift, 5-5-5-5-5
WOD:
7 rounds for time:
10 KB swings 2/1.5 pood
10 front rack KB squats 2/1.5 pood
10 candlesticks
Post loads and times to comments.