WOD 12.02.11
Phase I:
Overhead walking lunge, 20m X3, 1 minute rest
Phase II:
Max Box jump for height
Phase III:
5 rounds for time of:
5 KB squat cleans, each side/
5 KB push press, each side/
7 Burpees
Post result to comments.
Phase I:
Overhead walking lunge, 20m X3, 1 minute rest
Phase II:
Max Box jump for height
Phase III:
5 rounds for time of:
5 KB squat cleans, each side/
5 KB push press, each side/
7 Burpees
Post result to comments.