Blog
01
12
2022

WOD 12.01.22

Strength:

Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Handstand Push-up

Post loads and times to beyond the whiteboard.