30 11 2021 WOD 12.01.21 Workout of The Day Midline: For quality Tabata -dead bug -right side plank -left side plank WOD: AMRAP in 12 minutes 3 Hang power cleans, 185/125lbs 6 box jumps, 25/20 inches 9 Abmat sit-ups Post rounds to beyond the whiteboard.