Blog
30
11
2021

WOD 12.01.21

Midline:

For quality

Tabata

-dead bug

-right side plank

-left side plank

WOD:

AMRAP in 12 minutes

3 Hang power cleans, 185/125lbs

6 box jumps, 25/20 inches

9 Abmat sit-ups

Post rounds to beyond the whiteboard.