WOD 12.01.20
Strength:
Power clean, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
7 power cleans, 155/105lbs
7 chest to bar pull-ups
7 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
7 power cleans, 155/105lbs
7 chest to bar pull-ups
7 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.