01 12 2016 WOD 12.01.16 Workout of The Day Strength: Strength: With 12 minutes for each movement: Overhead squat, 1-1-1 (use loading sets as needed within the 12 minute cap) Snatch, 1-1-1 WOD: Amrap in 15 minutes: 15 abmat butterfly sit-ups 10 medball slams, 50/40lbs 1 rope climb Post loads and times to beyond the whiteboard.