WOD 12.01.15
Strength:
2 snatches emotm for 10 minutes @60-65% of 1RM
WOD:
3 rounds for time:
50 double unders
15 power snatches 95/65lbs
15 toes 2 bar
Post loads and times to Beyond the Whiteboard.
Strength:
2 snatches emotm for 10 minutes @60-65% of 1RM
WOD:
3 rounds for time:
50 double unders
15 power snatches 95/65lbs
15 toes 2 bar
Post loads and times to Beyond the Whiteboard.