01 12 2013 WOD 12.01.13 Workout of The Day 2m AP 30/20/30 Buy In: 10>1 Ladder of: Stationary Lunge PushUp B-Fly SitUp WOD – 7 RFTx x15 KB -SDHP (53/35) x7 PullUp *Bear Crawl 10m to/from SDHP zone and PullUp Rig X-Work (optional) 750m Row