30 11 2022 WOD 11.30.22 Workout of The Day Strength: Complete as many rounds as possible in 13 mins of: Farmer Carry, 212/140 lbs, 40y WOD: 5 rounds for time of: 25/17 Machine Calories 25 Wallballs, 20/14 lbs Post rounds and times to beyond the whiteboard.