WOD 11.30.21
Strength:
Deadlift, 5-5-5-5-5
WOD;
AMRAP in 15 minutes:
10 Alternating dumbbell snatches, 50:35lbs
5 Strict chin-ups
5 handstand push-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD;
AMRAP in 15 minutes:
10 Alternating dumbbell snatches, 50:35lbs
5 Strict chin-ups
5 handstand push-ups
Post loads and rounds to beyond the whiteboard.