WOD 11.30.19

Speed:

Amrap in 12 minutes, teams of 3-5:

20y Low bar sled push, 150/105lbs, (out and back as necessary)

WOD:

Row wars style:

Teams of 2, switching every two minutes, 4 rounds

2 minute calorie row

vs.

2 minute amrap:

5 single dumbbell hang squat cleans, 50/35lbs (R)

5 single dumbbell hang squat cleans, 50/35lbs (L)

8 toes 2 bar

Post rounds and reps/cals to beyond the whiteboard.