WOD 11.30.16

Speed: 

12 minute amrap, in teams of 3-5:

25 Yard sled push, +90/60lbs

WOD*:

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of front squats, 155/105lbs

Rest 30 seconds

*mainsite inspired
Post total reps completed to beyond the whiteboard.