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11
2023

WOD 11.29.23

Speed:

AMRAP in 13 minutes, teams of 3-5 athletes:


20y Sled Push (Low Handle), 175/130 lbs

WOD:

Complete as many rounds as possible in 14 mins of:
12/8 Machine Calories
12 Double Dumbbell Walking Lunges, 50/35 lbs
12 V-ups

Post rounds to beyond the whiteboard.