WOD 11.29.17
Strength:
In teams of 3-5, as many yards as possible in 12 minutes:
25y sandbag carry
WOD:
6 rounds for time:
21 double unders
14 One arm OH walk lunges, 50/35lbs
7 Ring row
Post loads and times to beyond the whiteboard.
Strength:
In teams of 3-5, as many yards as possible in 12 minutes:
25y sandbag carry
WOD:
6 rounds for time:
21 double unders
14 One arm OH walk lunges, 50/35lbs
7 Ring row
Post loads and times to beyond the whiteboard.