WOD 11.29.16
Strength:
Push press, 5-3-1-1-1
WOD:
21-15-9 reps for time:
Deadlift, 225/155
Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Push press, 5-3-1-1-1
WOD:
21-15-9 reps for time:
Deadlift, 225/155
Toes 2 bar
Post loads and times to beyond the whiteboard.