WOD 11.29.11
Strength:
Snatch Balance 2-2-2-2-2, (70% pf Snatch 1 RM)
WOD:
5 Rounds for time of:
10 back squats 135/95
15 box jumps 25/20
Post time to comments.
Strength:
Snatch Balance 2-2-2-2-2, (70% pf Snatch 1 RM)
WOD:
5 Rounds for time of:
10 back squats 135/95
15 box jumps 25/20
Post time to comments.