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28
11
2022

WOD 11.28.22

Strength:

Tempo (5/3/1) Front Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD;

5 rounds for time of:
12 Dumbbell Hang Squat Cleans, 50/35 lbs
10 Ring Dips

Post loads and times to beyond the whiteboard.