WOD 11.28.20
Strength:
Back rack lunges, 14-14-14-14-14, (7 each leg)
WOD:
3 rounds for time time:
30 Alternating dumbbell snatches, 50/35lbs
30 Pistols
Post loads and times to beyond the whiteboard.
Strength:
Back rack lunges, 14-14-14-14-14, (7 each leg)
WOD:
3 rounds for time time:
30 Alternating dumbbell snatches, 50/35lbs
30 Pistols
Post loads and times to beyond the whiteboard.