WOD 11.28.17

Strength:

L1 and 2:

Strict pullups, 5-5-5-5 (first pullup attempts welcomed along the way)

L3:

Weighted pull-ups, 5-5-5-5

WOD:

5 rounds for time

15 Medball slam, 50/40lbs

10 Toes 2 bar

15 Box jump

Post loads and time to beyond the whiteboard.