28 11 2016 WOD 11.28.16 Workout of The Day Strength: 3 backsquats emotm for 10 minutes @65% 1 RM WOD: 5 rounds for time: 25 double unders 15 Kettlebell flip squats, 1.5/1 pood 10 Ring dips Post loads and times to beyond the whiteboard.