One Arm Db Row 20-20-20-20-20, (10 each arm, unsupported)
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Wall Walk W/Push Ups and American Kettlebell Swings
4 rounds for time of:
7 Wall Walk W/Push Ups
21 American Kettlebell Swings, 70/53 lbs
Post loads and times to beyond the whiteboard.