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27
11
2022

WOD 11.27.22

Strength:

One Arm Db Row 20-20-20-20-20, (10 each arm, unsupported)

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 

4 RFT: Wall Walk W/Push Ups and American Kettlebell Swings

4 rounds for time of:
7 Wall Walk W/Push Ups
21 American Kettlebell Swings, 70/53 lbs

Post loads and times to beyond the whiteboard.