WOD 11.27.17
Strength, (deload):
3 thrusters EMOTM for 10 minutes @50% 1 RM
WOD:
AMRAP in 15 minutes:
5 burpees
10 Wallball, 20/14lbs
15 sit-ups
Post loads and times to beyond the whiteboard.
Strength, (deload):
3 thrusters EMOTM for 10 minutes @50% 1 RM
WOD:
AMRAP in 15 minutes:
5 burpees
10 Wallball, 20/14lbs
15 sit-ups
Post loads and times to beyond the whiteboard.