WOD 11.27.16

2min. AP 30/20/30 w/bands

x3 Rounds of:

20m Bear Crawl

20m Walking Lunge

20m Lateral Shuffle

WOD

x40 Box/Burpee

*Over

**StepUp

***On/Over

x30 Burpee Broad Jump

x20 Burpee PST

x10 Burpee/Candlestick