WOD 11.26.22

Midline:

Tabata Dead Bug
Tabata Hollow Rock
Tabata Side Plank
Tabata Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

AMRAP in 15 minutes:

20 double infers

10 alternating dumbbell snatches, 70/50

5 toes to bar

Post reps and rounds to beyond the whiteboard.