WOD 11.26.19
Strength:
Power clean, 2-2-2-2-2
WOD:
8 rounds for time:
4 Power cleans, 75% 2RM
8 Box jumps, 30/24 inches
16 Russian twists, 45/25lbs
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 2-2-2-2-2
WOD:
8 rounds for time:
4 Power cleans, 75% 2RM
8 Box jumps, 30/24 inches
16 Russian twists, 45/25lbs
Post loads and times to beyond the whiteboard.