WOD 11.26.18
Strength:
Back squat, 5-5-5-5-5
WOD*:
10 rounds for time:
12 medball cleans, 20/14lbs
6 ring dips
3 strict rope pull-ups
Post loads and times to beyond the whiteboard.
*inspired by Pat Sherwood
Strength:
Back squat, 5-5-5-5-5
WOD*:
10 rounds for time:
12 medball cleans, 20/14lbs
6 ring dips
3 strict rope pull-ups
Post loads and times to beyond the whiteboard.
*inspired by Pat Sherwood