26 11 2016 WOD 11.26.16 Workout of The Day Speed: Head to head: 7 rounds 5 kettlebell thrusters, 53’s/35’s 25 yard sled push, +90/55lbs WOD: AMRAP in 15 minutes: 10 power cleans, 135/95lbs 20 lateral hurdles (pvc through plyo box) 10 ring push-ups Post rounds+reps to beyond the whiteboard.