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25
11
2023

WOD 11.25.23

Midline:

Tabata Dead Bug
Tabata Superman
Tabata Dead Bug

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Candle Sticks
10 Alternating Pistols
10 Machine Calories