WOD 11.25.20
Conditioning:
10 rounds:
30 seconds machine cals
30 seconds of rest
WOD:
3 rounds for time:
30 grappling shoot throughs
21 American kettlebell swings, 1.5/1 pood
12 strict chin-ups
Post cals and times to beyond the whiteboard.
Conditioning:
10 rounds:
30 seconds machine cals
30 seconds of rest
WOD:
3 rounds for time:
30 grappling shoot throughs
21 American kettlebell swings, 1.5/1 pood
12 strict chin-ups
Post cals and times to beyond the whiteboard.