WOD 11.24.20
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Amrap in 13 minutes:
5 back squats, 225/155lbs, (off the rack)
7 burpees
9 abmat situps
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Amrap in 13 minutes:
5 back squats, 225/155lbs, (off the rack)
7 burpees
9 abmat situps
Post loads and rounds to beyond the whiteboard.