WOD 11.25.19
Strength:
Front rack stationary lunge, 14-14-14-14-14, (7 each leg)
WOD:
3 rounds for time:
45 Wallballs, 20/14lbs
3 rope climbs, (L3 legless)
Post loads and times to beyond the whiteboard.
Strength:
Front rack stationary lunge, 14-14-14-14-14, (7 each leg)
WOD:
3 rounds for time:
45 Wallballs, 20/14lbs
3 rope climbs, (L3 legless)
Post loads and times to beyond the whiteboard.