Blog
25
11
2015

WOD 11.25.15

Speed:

Head 2 head

5 rounds per athlete:

10 wallball, 20/14 lbs
2 four cone suicide drills

WOD:

“DT”

5 rounds for time @155/105lbs:

12 deadlifts

9 hang power cleans

6 shoulder to overhead

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