WOD 11.23.20
Strength:
Deadlift, 5-3-1-1-1
WOD:
4 rounds for time:
40 Double unders
20 Medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-3-1-1-1
WOD:
4 rounds for time:
40 Double unders
20 Medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.