WOD 11.24.19
Strength/speed:
In teams of 3-5, 12 minute amrap:
Reverse sled drag, 20yards, +180/90lbs
WOD:
5 rounds for time:
20 dumbbell hang power clean and jerks, 50’s/35’s
400m run
Post distance and time to beyond the whiteboard.
Strength/speed:
In teams of 3-5, 12 minute amrap:
Reverse sled drag, 20yards, +180/90lbs
WOD:
5 rounds for time:
20 dumbbell hang power clean and jerks, 50’s/35’s
400m run
Post distance and time to beyond the whiteboard.