24 11 2018 WOD 11.24.18 Workout of The Day Strength: 29/14 inch Barbell step up, 8-8-8-8 *stack four 45lb plates for 16 inches WOD ; Amrap in 15 minutes; 50 double unders 5 handstand push-ups 1 rope climb Post loads and times to beyond the whiteboard.