Blog
24
11
2018

WOD 11.24.18

Strength:

29/14 inch Barbell step up, 8-8-8-8

*stack four 45lb plates for 16 inches

WOD ;

Amrap in 15 minutes;

50 double unders

5 handstand push-ups

1 rope climb

Post loads and times to beyond the whiteboard.