WOD 11.24.15
Strength:
3 position snatch x3 @65%
Snatch 1@85%, 1@95% 1@ 100%+
WOD:
5 rounds for time:
10 Overhead squat, 95/65lbs
10 Box jump, 30/24 inches
Post loads and times to Beyond the Whiteboard
Strength:
3 position snatch x3 @65%
Snatch 1@85%, 1@95% 1@ 100%+
WOD:
5 rounds for time:
10 Overhead squat, 95/65lbs
10 Box jump, 30/24 inches
Post loads and times to Beyond the Whiteboard