WOD 11.23.22
Strength:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
3 rounds for time:
25 hang power snatches, 75/55lbs
25 row/ski calories
Post rounds and times to beyond the whiteboard.
Strength:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
3 rounds for time:
25 hang power snatches, 75/55lbs
25 row/ski calories
Post rounds and times to beyond the whiteboard.