WOD 11.23.21
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
7 rounds for time:
35 Double unders
5 Shoulder to overheads, 155/105lbs
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
7 rounds for time:
35 Double unders
5 Shoulder to overheads, 155/105lbs
Post loads and times to beyond the whiteboard.