WOD 11.23.19

In teams of 3-4, accumulate as much distance as possible in 13 minutes:

40y Farmers carry, 212/140lbs , (20y out/20y back), (106’s/70’s)

WOD:

3 rounds for time:

21 medball slams, 50/40lbs

15 candlesticks

9 bar muscle ups, (bar>jumping bar>bench dip x2)

Post distance and times to beyond the whiteboard.

HAPPY TRIBESGIVING!