WOD 11.23.16
Speed:
500m row x 3, 2 minutes rest between attempts
WOD:
5 rounds for time:
20 rotational medball slams, 20/14 lbs
20 Russian twists, 20/14 lbs
2 rope climbs
Post loads and times to beyond the whiteboard.
Speed:
500m row x 3, 2 minutes rest between attempts
WOD:
5 rounds for time:
20 rotational medball slams, 20/14 lbs
20 Russian twists, 20/14 lbs
2 rope climbs
Post loads and times to beyond the whiteboard.