WOD 11.23.15
Strength:
Low bar back squat, 5-3-1-1-1
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
10 medball slams, 50/40lbs
15 butterfly sit-ups
Post loads and times to Beyond the Whiteboard.
Strength:
Low bar back squat, 5-3-1-1-1
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
10 medball slams, 50/40lbs
15 butterfly sit-ups
Post loads and times to Beyond the Whiteboard.