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21
11
2023

WOD 11.22.23

Strength:

In teams of 3-5

AMRAP in 13 minutes:

20y sled drag, 240/175lbs

WOD:

5 rounds for time of:
45 Double Unders
9 Hang Power Cleans, 155/105 lbs

Post rounds and times to beyond the whiteboard.