WOD 11.22.22
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Deadlifts, 225/155 lbs
7 Lateral Hurdle Jumps, 24/20 in
9 AbMat Sit-ups
post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Deadlifts, 225/155 lbs
7 Lateral Hurdle Jumps, 24/20 in
9 AbMat Sit-ups
post loads and rounds to beyond the whiteboard.