WOD 11.22.21
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time
21/14 machine cals
14 Dumbbell front squats, 50’s/35’s
7 Bar muscle ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time
21/14 machine cals
14 Dumbbell front squats, 50’s/35’s
7 Bar muscle ups
Post loads and times to beyond the whiteboard.