WOD 11.22.20
Strength:
Barbell bent over row, 8-8-8-8-8, (palms down, earn weight with technique)
WOD:
Amrap in 15 minutes:
5 elevated feet ring rows
10 ring dips
20 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Barbell bent over row, 8-8-8-8-8, (palms down, earn weight with technique)
WOD:
Amrap in 15 minutes:
5 elevated feet ring rows
10 ring dips
20 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.